Health Benefits of Cashews
Often referred to as “nature's vitamin pill,” cashew is presently the most harvested nut in the world. They have been used to encourage a healthy lifestyle for centuries. The cashew nut is packed with nourishing content. It consists of 5g Protein per ounce and is loaded with a variety of other vital minerals such as – iron, copper, magnesium and manganese. All of these constituents form an active part of most all-inclusive health solutions and nourishing diets.
High Fat Content and Zero Cholesterol
Cashew nuts also have a comparatively high fat content. The nuts have an agreeable fat ratio for saturated, monounsaturated, and polyunsaturated fats– which according to scientists is the perfect proportion for optimum health. Cashew nuts have a perfect fatty acid profile (phytosterols, tocopherols, squalene). That combined with the nut’s 0 cholesterol count makes cashews ideal for reducing the risk of certain heart diseases.
High Energy Density and Nutritional Fiber
Cashew nuts boast a high energy density. They also have a high amount of nutritional fiber. With these factors combined, cashew nuts also serve ideal for patients who need weight management.
The Cashew Bark and Foliage have Herbal Health Benefits
The cashew tree’s foliage and bark in addition to the famous cashew nut also have herbal health benefits. They can be used in exterminating bacteria and germs, impeding diarrhoea, desiccating secretions, growing the libido, and decreasing fever, blood sugar and body temperature.
High Copper Content
Cashew nuts also have a high copper content, making its consumption beneficial for the human body to use iron, eradicate free radical organisms in the blood flow, advance bone and connective tissue, and yield the skin and hair pigment called melanin.
High Magnesium Content
Cashews’ high magnesium content makes it a natural protector against high blood pressure and provisions vigorous muscles and bones.
When consumed in moderation, cashew nuts can be extremely beneficial for the human body.