Health Benefits of Pumpkin Seeds

Pumpkin seeds consist of high levels of protein, fully unsaturated fatty acids and oil. All around the world, pumpkin seeds are seen as a significant source of nourishment.

Pumpkin Seeds are loaded with Oil, Fatty Acids and Protein

Pumpkin seeds are considered extremely nutritious mostly because they have a high oil and protein content. The protein content which is usually 35% can vary depending on cultivation process. Palmitic, stearic, oleic and linoleic fatty acids are the other chief constituents of pumpkin oil. The oil matter and fatty acid structure of pumpkin seed is similar to that of soybean seeds, sunflowers, safflowers and watermelons.

The high concentration of unsaturated fatty acids, particularly oleic and linoleic acids in the seeds offer numerous health benefits such as reducing the risk of arteriosclerosis and circulatory diseases.

High Zinc Content

Prevalent presence of zinc in the seeds makes it good for building libido as well.

Rich Source of Antioxidants

Pumpkin seeds contain noteworthy concentrations of antioxidants. This makes the seeds ideally suited for lowering blood sugar levels. Of all the antioxidant the seeds contain, tocopherols and tocotrienols in particular have been linked to reducing the risk of gastric, lung, colorectal and breast cancer.

High Phytosterol Content

Phytosterol in pumpkin seeds play a very important role in reducing cholesterol levels and treating enlarged prostates the best way possible. For people who suffer from benign prostate hyperplasia, pumpkin seeds are hence a mandatory part of their diet.

High Fiber Content

Pumpkin seeds are a rich source of dietetic fiber. Shelled pumpkin seeds contain 1.1 grams of fiber in a single ounce. A food regime entailing high fiber can encourage great digestive well-being. Furthermore, diets with high fiber help in reducing certain circulatory diseases, type II diabetes and excess weight.

All of these benefits make pumpkin seeds extremely beneficial for health.