Health Benefits of Almonds

The Almond tree has been farmed since prehistoric times. It is commonly found on the coasts of the Mediterranean, the Middle East, the western regions of the Indian subcontinent, and in California, USA.

Almonds have great nutritional value and several health benefits. Consuming as little as 50g of almonds on a daily basis preserves the quantities of high density lipoprotein cholesterol.

Almonds are full of Antioxidants

Antioxidants aid in the process of protecting the body against oxidative strain, which can harm molecules in human cells and cause swelling, rapid ageing and ailments such as cancer. In almonds, the commanding antioxidants are mostly clustered in the brown outer skin layer.

Almonds are a rich source of Vitamin E

Vitamin E is essentially a fat-soluble antioxidant. They assemble in cell membranes, defending the cells from oxidative harm. Vitamin E consumption is linked to lower rates of circulatory diseases, certain types of cancers and Alzheimer's.

Almonds are low in carbohydrates but a rich source of healthy fats, proteins and fiber

This makes almonds perfect for blood control and a good dietary choice for people suffering from diabetes. This also signifies that almond consumption decreases overall appetite, decreasing a consumer’s overall calorie consumption as well. Both protein and fiber are recognized to intensify the sensation of fullness, making the consumption of lesser calories easily possible.

Almonds contain an extremely high amount of magnesium

The mineral Magnesium is a part of over 300 physical procedures, together with blood sugar regulation. Remarkably, around 25% people suffering from Type II diabetes are lacking in magnesium. Amending this shortage expressively lowers blood sugar concentrations, improving the functioning of insulin. People who do not suffer from diabetes also witness significant decreases in insulin resistance when they use magnesium supplements. This specifies that food products that are rich in magnesium can aid in preventing major health problems such as certain metabolic syndromes and type II diabetes.

To summarize, almonds are loaded with the mineral magnesium, the intake of which is remarkably low amongst most regular consumers.